Weigh In record (no journal entry) for 05 October 2010
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142.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2010:
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2515 kcal
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Fat: 76.04g | Prot: 88.20g | Carb: 378.20g.
Breakfast: Original Sausage Patties, Cap'n Crunch, Minute Maid Orange Juice, 1% Milk, Veggie Breakfast Bacon Strips, French Toast Waffles (Eggo). Lunch: Kim's Magic Pop, Pear, Axelrod Fat Free Strawberry Yogurt, Schmidt Old Tyme Split-Top Wheat Bread, Hi-C Smashin' Wild Berry, Old Fashioned Brown Sugar Cured Ham off the Bone. Dinner: Chunky Grilled Sirloin with Hearty Vegetables Soup, V8 Splash Strawberry Kiwi. Snacks/Other: 1% Milk, Candy Cookies, Double Choc w/ PB Chips Cookies, Santitas White Corn Tortilla Chips, Restaurant Style Salsa, Reduced Fat Peanut Butter Spread, Special K Bar Chocolatey Drizzle, Rich & Creamy Hot Cocoa Mix, Nonfat Cottage Cheese with Pineapple. more...
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2090 kcal
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Activities & Exercise:
Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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