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Início da dieta low carb e primeira vez me pesando esse ano!
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261.5 lb
Lost so far: 15.0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2020:
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1620 kcal
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Fat: 115.15g | Prot: 83.74g | Carb: 65.72g.
Breakfast: Vigor Iogurte Natural. Lunch: Ovo, Abacate, Pepino Japonês, Repolho, Frizzo Manteiga com Sal, Fornello Tomate Seco , Frutos da Terra Proteína Texturizada de Soja, Cebolas, Abobrinha. Dinner: Power One Pasta de Amendoim Integral, Piá Nata. Snacks/Other: Coco Seco, Walmart Queijo Mussarela. more...
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losing 1.1 lb a week
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