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Mesquita211183
Journal
15 Apr 20
Mesquita211183's Journal, 15 April 2020
Mesquita211183's Profile
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Weigh In record (no journal entry) for 15 April 2020
179.7 lb
Lost so far:
23.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2020:
851 kcal
Fat: 20.15g | Prot: 40.95g | Carb: 125.80g.
Breakfast:
Zaffari Pão Cervejinha, Pif Paf Presunto, Walmart Queijo Mussarela, Café Brasileiro Café com Açúcar.
Lunch:
Fhom Batata Doce Chips, SACIA Filé Mignon à Parmegiana, Prato Fino Arroz Branco, Quero Feijão Preto, Pronto Light Cenoura.
more...
2584 kcal
Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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