Weigh In record (no journal entry) for 30 April 2013
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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2474 kcal
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Fat: 90.50g | Prot: 126.75g | Carb: 259.31g.
Breakfast: Iogurte Grego Baunilha, Manteiga (com Sal), Pão Francês ou de Viena (com Fermento), Café Espresso com Leite. Lunch: Sashimi de Salmão. Dinner: Cachorro Quente, Cerveja. Snacks/Other: Granola, Iogurte Grego Tradicional, Bolo de Cenoura com Chocolate, Suco de Maçã, Suco de Tangerina. more...
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3701 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours. more...
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losing 0.6 lb a week
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