Weigh In record (no journal entry) for 14 April 2020
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153.2 lb
Lost so far: 60.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1357 kcal
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Fat: 36.76g | Prot: 91.38g | Carb: 163.34g.
Lunch: Nat Coxinha da Asa, Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Damare Requeijão Cremoso, Tapioca, Ovo Frito, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido), Sadia Salsicha, Pão de Leite. more...
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losing 1.5 lb a week
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