Weigh In record (no journal entry) for 14 April 2020
|
186.3 lb
Lost so far: 12.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2020:
|
911 kcal
|
Fat: 23.67g | Prot: 60.43g | Carb: 88.31g.
Breakfast: Ovo Frito sem Gordura, Melitta Café sem Açúcar , Piracanjuba Leite Desnatado, SP Bolacha Água e Sal. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Acém Cozido, Arroz com Legumes. Dinner: Visconti Pão de Forma Integral, Leite (sem Gordura), Café. Snacks/Other: SP Bolacha Água e Sal, Caipirinha com Adoçante. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magacris's weight history
|