Weigh In record (no journal entry) for 14 April 2020
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282.2 lb
Lost so far: 4.9 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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551 kcal
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Fat: 40.80g | Prot: 11.97g | Carb: 32.89g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen , Kaffee mit Milch. more...
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gaining 0.3 lb a week
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