Weigh In record (no journal entry) for 14 April 2020
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152.3 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1964 kcal
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Fat: 104.14g | Prot: 68.72g | Carb: 185.03g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Dolce Gusto Café Au Lait , Gutes Land Gouda , Gekochtes Ei, Der Norderneyer Seeluftschinken, Sammy's Super Sandwich Vollkorn. Lunch: Thomy Remoulade, Pommes Frites, Ketchup, Frikandel. Dinner: Du darfst Apfel-Zwiebel-Leberwurst, Der Norderneyer Seeluftschinken, Gekochtes Ei, Aldi American Sandwich Vollkorn (35g). Snacks/Other: Katjes Wunderland , Dolce Gusto Café Au Lait , Ritter Sport Schokowürfel. more...
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losing 3.1 lb a week
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