Weigh In record (no journal entry) for 13 April 2020
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152.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1344 kcal
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Fat: 60.14g | Prot: 117.33g | Carb: 86.56g.
Breakfast: Banana Prata. Lunch: Friboi Picanha, Arroz Carreteiro. more...
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gaining 0.4 lb a week
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