Weigh In record (no journal entry) for 13 April 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1281 kcal
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Fat: 30.07g | Prot: 46.45g | Carb: 214.45g.
Lunch: Natural One Suco de Uva e Maçã, Lasanha com Carne, Pimentão Amarelo, Pimentão Vermelho, Berinjela Cozida, Brócolis Cozidos (de Brócolis Frescos), Liza Molho Caesar, Pepino Japonês, Cebolas, Tomates, Alface. Dinner: Pêra Portuguesa, Arroz Branco (Cozido), Molho de Soja (Shoyu), Algas, Cará. Snacks/Other: Melão, Matte Leão Chá Matte Natural, Alface, Patê de Atum, Pão Sírio. more...
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gaining 0.3 lb a week
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