Weigh In record (no journal entry) for 13 April 2020
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1363 kcal
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Fat: 85.92g | Prot: 109.06g | Carb: 33.56g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Leite Desnatado. Lunch: Ragazzo Alface Americana, Bife a Milanesa, Estrogonofe de Carne. Dinner: Músculo Bovino Cozido. Snacks/Other: Água, Walmart Queijo Mussarela. more...
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gaining 30.9 lb a week
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