Weigh In record (no journal entry) for 13 April 2020
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152.8 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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2002 kcal
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Fat: 87.46g | Prot: 94.93g | Carb: 208.53g.
Breakfast: Dolce Gusto Café Au Lait , Gekochtes Ei, Ja! Streichgut Gesalzen, Gutes Land Gouda , REWE Ciabatta Brötchen, Du darfst Apfel-Zwiebel-Leberwurst. Lunch: Activia Waldfrucht Cerealien, Bolognese, Spaghetti. Dinner: Thomy Remoulade, Gekochtes Ei, Banane, Ja! Magerquark, Du darfst Apfel-Zwiebel-Leberwurst, Leicht & Cross Knusperbrot Weizen. Snacks/Other: Kinder Riegel (21g), Dolce Gusto Latte Macchiato Vanilla. more...
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losing 1.5 lb a week
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