Weigh In record (no journal entry) for 13 April 2020
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223.8 lb
Lost so far: 2.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1727 kcal
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Fat: 57.30g | Prot: 103.52g | Carb: 193.13g.
Breakfast: Rosinenbrot, Bioland Bio Vollkornbrot, Aldi Putenbrustfilet, Becel Vital, Honig, Kölln Instant Haferflocken, Milch 1,5%, Zimbo Thüringer Frühstücksfleisch, Milbona Kondensmilch 4% Fett, Tomaten, Gekochtes Ei. Lunch: Hefezopf, Mon Chéri Mon Chéri, Thomy Sauce Hollandaise Legere, Metzgerfrisch Schweinebraten , Brokkoli. Dinner: Milch 1,5%, Bäckerkrönung Rosinen Schnitten, Becel Vital, Gut & Günstig Edel Salami, Schwarzwälder Schinken, Metzgerfrisch Hausmacher Leberwurst. Snacks/Other: Mon Chéri Mon Chéri. more...
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2622 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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lippolino's weight history
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