Weigh In record (no journal entry) for 11 April 2020
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185.2 lb
Lost so far: 48.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1566 kcal
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Fat: 58.72g | Prot: 96.73g | Carb: 155.63g.
Breakfast: Ei, Aldi Magerquark, Südzucker Zucker, Pickerd Mohn Fix, REWE Bio Mehrkornbrötchen, Mühlhäuser Erdbeermarmelade, K-Classic Käseaufschnitt Light, Ja! Kräuter Frischkäse, Aldi Bio Honig Cremig, Milbona H-Milch 1,5% Fett. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Gebackene oder Gekochte Forelle. Dinner: Backidee Mohn Gemahlen, Korrekt Fettarmer Joghurt 1,5%, Xucker Xucker Light, Aldi Beerenmischung mit Sauerkirschen, Dr. Oetker Haselnüsse Gehackt, Pickerd Mohn Fix, Südzucker Zucker, Aldi Magerquark, Ei. Snacks/Other: McDonald's Cappuccino (Small), Nestle Caro Original, Milbona H-Milch 1,5% Fett. more...
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steady weight
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