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Mann muss es nicht verstehen...
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169.5 lb
Lost so far: 40.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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569 kcal
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Fat: 15.85g | Prot: 48.21g | Carb: 62.89g.
Breakfast: Erdbeeren, Mangos, Blaubeeren, Alpro Sojajoghurt - Natur Ungesüßt . Lunch: Maredo Zwiebeln, Rucola , Dattel, Chavroux Ziegenfrischkäse , Tomaten, Milbona Skyrella , Laschinger Skandinavischer Räucherlachs, Filinchen Ballaststoff. more...
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gaining 15.4 lb a week
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