Weigh In record (no journal entry) for 11 April 2020
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173.5 lb
Lost so far: 22.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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1837 kcal
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Fat: 84.79g | Prot: 65.45g | Carb: 197.87g.
Breakfast: Nestle Coffee-Mate, Moccona Decaff Coffee, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Macro Psyllium Husk, Woolworths Oat Bran, Wheat Germ, Vitasoy Soy Milky Regular. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Raisins (Seedless) , Woolworths Select Mixed Nuts Unsalted, Three Threes Sweet Mustard Pickle, Tomato Relish, Coles Tasty Cheddar Shredded, San Marino Spicy Chorizo, Arnott's Cruskits Original. Dinner: Heavy Cream, Coles Cannelloni Spinach & Ricotta, Oil and Vinegar Salad Dressing (Home Recipe) , Vegetable Salad (Tossed without Dressing) , Sugar, Quinces . Snacks/Other: Cadbury Dairy Milk Chocolate Treat Size, Nestle Coffee-Mate, Coffee, Walnuts. more...
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steady weight
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