Weigh In record (no journal entry) for 10 April 2020
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156.5 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2020:
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1533 kcal
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Fat: 69.97g | Prot: 81.29g | Carb: 141.37g.
Breakfast: Lätta Margarine, Fol Epi Caractère, Goldähren Aufbackbrötchen, Nutella Nutella, Milch 1,5%, Cornelius Pfälzer Leberwurst. Lunch: McDonald's Cheeseburger, McDonald's Hamburger Royal TS. Dinner: Globus Dorschfilet, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Milch 1,5%. more...
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losing 0.2 lb a week
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