Weigh In record (no journal entry) for 09 April 2020
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170.2 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2020:
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491 kcal
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Fat: 10.12g | Prot: 20.92g | Carb: 81.00g.
Breakfast: Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Lunch: Banane. Dinner: Innocent Berry Good. more...
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gaining 1.5 lb a week
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