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Körperfett geht runter. Was will ich mehr?
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170.0 lb
Lost so far: 48.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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2082 kcal
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Fat: 58.05g | Prot: 134.37g | Carb: 250.33g.
Breakfast: Spiegelei ohne Fett, Gurke (Geschält), Arcticfish Geräucherte Forellenfilets, Tomaten, Butter, Vollkornbrot, Karotten, Rote Paprika, Honig, DM Bio Dinkelwaffeln Natur. Dinner: Butter, Leverno Pesto Di Basilico, REWE Beste Wahl Braune Champignons, Gemüsebouillon, Risotto Reis Arborio, Hähnchenbrustfilet, Zwiebeln, Harter Parmesan. more...
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gaining 1.5 lb a week
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