Weigh In record (no journal entry) for 08 April 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2020:
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1571 kcal
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Fat: 26.62g | Prot: 109.72g | Carb: 250.19g.
Breakfast: Чернослив, Dr. Korner Хлебцы Клюквенные, Кофе, Eco Зефир, Рот Фронт Eco Botanica Горький Шоколад с Апельсином. Lunch: Алтайская Сказка Крупа Овсяная Дробленая. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Noyan Инжир Варенье Экстра , Di&Di Конфеты "Умные Сладости", Принцесса Ява Чай Каркаде, Принцесса Ява Чай Каркаде, Сывороточный Протеин. more...
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1768 kcal
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Activities & Exercise:
Cardio - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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