Manu 666's Journal, 07 April 2020

186.3 lb Lost so far: 0.4 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 28.70g | Prot: 88.47g | Carb: 162.28g.   Breakfast: Krüger Schoko Cappuccino. Lunch: Du darfst Rinderroulade. Dinner: Kania Pasta Napoli, Hackfleisch (95% mager / 5% Fett), Semmel. more...

2740 kcal

Activities & Exercise: Housework - 2 hours, laufen - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...