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B 9 P
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172.2 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1478 kcal
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Fat: 54.05g | Prot: 65.53g | Carb: 174.58g.
Breakfast: Wheat Germ, Vitasoy Soy Milky Regular, Woolworths High Fibre Bran, Moccona Decaff Coffee, Nestle Coffee-Mate, Lotus Savoury Yeast Flakes, Woolworths Oat Bran. Lunch: Tea with Milk, Nestle Coffee-Mate, Coffee, Three Threes Sweet Mustard Pickle, Arnott's Cruskits Original, Healthy Choice Fillet of Lamb. Dinner: Plums , Nestle Smarties, Nestle Coffee-Mate, Tea with Milk, White Rice (Long-Grain, Enriched, Parboiled, Cooked) , Zucchini Bolognese. Snacks/Other: Blue Cheese, Arnott's Savoy Original, Coffee, Nestle Coffee-Mate, Nectarines . more...
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steady weight
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