Weigh In record (no journal entry) for 07 April 2020
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172.0 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2020:
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1086 kcal
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Fat: 66.30g | Prot: 72.96g | Carb: 54.22g.
Breakfast: Café, Kibe Frito. Lunch: Alface, Rúcula, Diatt Chocolate Ao Leite com Avelã Zero, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Contra-filé, Berinjela Cozida, Cenouras Cozidas. Dinner: Brigadeiro, Queijo Provolone, Sadia Salame tipo Italiano, Sadia Coxinha da Asa de Frango, Sadia Calabresa, Contra-filé, Rúcula, Alface. Snacks/Other: Bonafont Água. more...
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2351 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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Ale_shalom's weight history
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