Weigh In record (no journal entry) for 06 April 2020
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169.1 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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2753 kcal
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Fat: 52.07g | Prot: 191.09g | Carb: 371.62g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein, Ja! Delikatess Hähnchenbrust, Kühne Senf Mittelscharf, REWE Weizenmischbrot, Aldi Milch 1,5%, Ehrmann High Protein Pudding Chocolate Pudding, ZEC+ Creatine HCL, ZEC+ Whey Connection. Lunch: Buitoni Tortiglioni. Dinner: Aldi Milch 1,5%, Ja! Honey Wheats, IronMaxx Protein Bar Erdnuss. Snacks/Other: Storck Knoppers Erdnuss Riegel. more...
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losing 1.5 lb a week
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