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Dianne Warner
Journal
01 Oct 10
Dianne Warner's Journal, 01 October 2010
Dianne Warner's Profile
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Weigh In record (no journal entry) for 01 October 2010
230.0 lb
Lost so far:
26.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
497 kcal
Fat: 35.33g | Prot: 9.55g | Carb: 39.40g.
Breakfast:
pita bread, water, avacado.
Lunch:
water.
Dinner:
water.
Snacks/Other:
water, Simply Almonds,Cashews & Chocolate Trek Mix .
more...
3418 kcal
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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