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B 9 A
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174.6 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1766 kcal
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Fat: 60.48g | Prot: 86.12g | Carb: 168.59g.
Breakfast: Nestle Coffee-Mate, Woolworths High Fibre Bran, Moccona Decaff Coffee, Woolworths Oat Bran, Coles Full Cream Milk, Lotus Savoury Yeast Flakes, Wheat Germ. Lunch: Apples , Coffee, Nestle Coffee-Mate, Lamb Tongue , Arnott's Cruskits Original. Dinner: Tomato Relish, Apple, Beef or Meat Gravy, Roasted Vegetables, Shiraz Wine, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk Chocolate, Coffee, Nestle Coffee-Mate, Nestle Coffee-Mate, Coffee, Gummy Bears, Peaches , Coffee, Nestle Coffee-Mate. more...
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losing 4.6 lb a week
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