Weigh In record (no journal entry) for 01 April 2020
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2020:
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1017 kcal
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Fat: 35.61g | Prot: 80.71g | Carb: 95.95g.
Breakfast: Quaker Aveia em Flocos, Café, Ovo Mexido, Kitano Curry. Lunch: Banana Prata, Friboi Fígado de Boi Grelhado, Alface. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Banana Prata, Banana Prata, Arma Zen Colágeno Hidrolisado em Pó, Maçã, Nestlé Iogurte Natural Integral. more...
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1892 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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