Weigh In record (no journal entry) for 23 April 2013
|
159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2013:
|
1935 kcal
|
Fat: 29.76g | Prot: 128.32g | Carb: 292.04g.
Breakfast: Flan Sabor Vainilla sin Azucares Añadidos, Flan de Huevo sin Azucares Añadidos, Leche Desnatada, Corn Flakes, Manzana, Queso Fresco Batido Desnatado, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Arroz Salvaje con Pollo. Dinner: Pan de Molde sin Gluten, Tomates, Claras de Huevo, Huevo. Snacks/Other: Avellanas, Flan de Huevo sin Azucares Añadidos, Flan Sabor Vainilla sin Azucares Añadidos, Queso Fresco Batido Desnatado, Platano, 100% Whey Gold Standard. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XS14's weight history
|