Weigh In record (no journal entry) for 31 March 2020
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2020:
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863 kcal
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Fat: 22.19g | Prot: 95.81g | Carb: 76.91g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Edeka Heidelbeeren, Honig, Zucchini, Ei, Thunfisch. Dinner: Rote Beete, Exquisa Körniger Frischkäse Fitline 0,8%, Grüne Paprika, Eisbergsalat, Schwarze Oliven, Cocktailtomaten, Salatgurke. Snacks/Other: Bäcker Bachmeier Quarkbällchen, Kaffee mit Milch. more...
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1552 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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