Weigh In record (no journal entry) for 30 March 2020
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1416 kcal
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Fat: 52.53g | Prot: 50.11g | Carb: 190.18g.
Lunch: Brigadeiro, Sadia Lasanha Quatro Queijos. Dinner: Brigadeiro, Schweppes Citrus, Quero Ervilha, Tio João Arroz Integral Cozido, LAR Coxão Duro, Quero Milho Verde. Snacks/Other: President Queijo Mussarela, Monster Energy Energético (200ml). more...
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1898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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