Weigh In record (no journal entry) for 29 March 2020
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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1592 kcal
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Fat: 66.64g | Prot: 133.70g | Carb: 117.10g.
Breakfast: Kaffee mit Milch. Lunch: Pflaumen, Gut & Günstig Speise Quark Magerstufe, Ei, Netto Grillkäse, Zucchini, Edeka Blumenkohl Reis. Dinner: Rote Beete, Almette Natur, Gut & Günstig Speise Quark Magerstufe, Ei, Netto Grillkäse, Rote Paprika, Cocktailtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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