Weigh In record (no journal entry) for 28 March 2020
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181.0 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1561 kcal
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Fat: 67.16g | Prot: 90.80g | Carb: 144.68g.
Breakfast: Nutella Nutella, Honig, Loose Quäse, Omelett oder Rührei mit Schinken oder Speck, Harry Eiweißbrot, Gut & Günstig Laugenbrezel, Zimmermann Münchner Weißwürste. Dinner: Mehrkornbrot. Snacks/Other: Cappuccino. more...
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3180 kcal
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Activities & Exercise:
Fitness Training (Workout) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Watching TV/Computer - 7 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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