Weigh In record (no journal entry) for 29 January 2018
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136.9 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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673 kcal
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Fat: 45.87g | Prot: 18.83g | Carb: 54.78g.
Lunch: Maçã, Rabanetes, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Tomates, Alface Rúcula, Sabor da Terra Semente de Chia, Pepino (com Casca), Jasmine Gergelim Branco Natural. Dinner: Polenghi Creme de Ricota Light, Queijo Parmesão (Ralado), Copra Óleo de Coco Extra Virgem, Kibon Sorvete de Chocolate. more...
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