Weigh In record (no journal entry) for 27 March 2020
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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520 kcal
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Fat: 30.58g | Prot: 48.75g | Carb: 12.73g.
Breakfast: Sadia Presunto Cozido Magro, Café, Omelete, Sadia Mussarela. Lunch: Picanha sem Gordura, Bacon, Repolho Verde Cozido, Cenouras Cozidas. more...
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gaining 1.6 lb a week
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Ale_shalom's weight history
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