Weigh In record (no journal entry) for 27 March 2020
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1124 kcal
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Fat: 14.98g | Prot: 106.16g | Carb: 147.28g.
Breakfast: Erdbeermarmelade, Aldi Frischeiwaffeln, Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel , Äpfel, Kajnok Konjak Nudeln, Edeka Champions, Gut & Günstig Passierte Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Reinert Bärchen-Wurst, Kohlrabi, Eisbergsalat, Gut & Günstig Speise Quark Magerstufe, Grüne Paprika, Rote Paprika, Cocktailtomaten. Snacks/Other: Harry 1688 Unser Mildes , Äpfel, Kaffee mit Milch. more...
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1480 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bike Machine (Cycling) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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