Weigh In record (no journal entry) for 23 March 2020
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174.4 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1601 kcal
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Fat: 61.89g | Prot: 84.14g | Carb: 163.14g.
Breakfast: Vitasoy Soy Milky Regular, Moccona Decaff Coffee, Woolworths Oat Bran, Wheat Germ, Woolworths High Fibre Bran, Lotus Savoury Yeast Flakes. Lunch: John West Smoked Oysters in Oil, Tea with Milk, Butter , Tomatoes, Arnott's Cruskits Original, Fehlbergs Pickled Onions, Prawns, Cooked Mussels. Dinner: Coles Crunchy Vegetable Salad, Pizza with Meat and Vegetables, Pizza with Seafood. Snacks/Other: Coles Full Cream Milk, Coffee, Angas Park Pitted Prunes. more...
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losing 4.6 lb a week
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