Weigh In record (no journal entry) for 26 March 2020
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1762 kcal
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Fat: 69.54g | Prot: 61.32g | Carb: 230.45g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Hartgekochtes Ei, Ei, K-Classic Salami, Käse, Goldähren Mehrkornbrot . Dinner: REWE Beste Wahl Fettarmer Joghurt Mild 1,5%, Banane, Braeburn Äpfeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Snacks/Other: KitKat Mini, Monarc Marmorkuchen, KitKat Mini, Monarc Marmorkuchen. more...
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losing 3.1 lb a week
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