Weigh In record (no journal entry) for 25 March 2020
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173.5 lb
Lost so far: 44.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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2159 kcal
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Fat: 143.49g | Prot: 67.83g | Carb: 153.73g.
Breakfast: Niederegger Marzipan Eier, Ei, Speckwürfel, Rote Paprika, Aldi Blütenhonig Cremig, Trosdorfer Landbäckerei Bio Kürbiskernbrot, Butter, Tilsiter, Tomaten, Erdbeermarmelade. Dinner: Bauckhof Dinkel Semmelbrösel , REWE Bio Camembert, Ei, Hengstenberg Weißweinessig, Olivenöl, Senf, Honig, Karotten, Tomaten, Rote Paprika, Gurke (Geschält), Römersalat. more...
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losing 2.3 lb a week
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