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⬇️👍🏻
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158.1 lb
Lost so far: 47.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1005 kcal
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Fat: 56.05g | Prot: 46.07g | Carb: 78.74g.
Breakfast: Korn Mühle Frühstücks-Brötchen, Fol Epi Caractère Hauchfein, Lätta Margarine, Stockmeyer Teewurst Fein, Milch 1,5%. Lunch: Reinert Bärchen-Streich, Hofmaier Paprika-Lyoner, Lätta Extra Fit mit Buttermilch , Golden Toast Butter Toast. Dinner: Reinert Bärchen-Streich, Hofmaier Paprika-Lyoner, Lätta Extra Fit mit Buttermilch , Ei, Burger Knäckebrot Urtyp. Snacks/Other: Milch 1,5%. more...
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losing 3.1 lb a week
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