Weigh In record (no journal entry) for 25 March 2020
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180.1 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1548 kcal
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Fat: 63.08g | Prot: 130.34g | Carb: 105.81g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Bernard Matthews Hähnchen Kasseler, Kaffee, Kaffee. Dinner: Spreewaldhof Gewürzgurken, Oliven (Klein - Extra Groß), Edeka Romanasalat, Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Harry Eiweißbrot. Snacks/Other: Milka Peanut Caramel, Haribo Colorado, Rote Paprika, Storck Knoppers Nussriegel. more...
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2777 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Showering - 25 minutes, Driving - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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losing 3.1 lb a week
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