Weigh In record (no journal entry) for 16 March 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1197 kcal
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Fat: 58.81g | Prot: 111.99g | Carb: 51.84g.
Breakfast: Amigos do Bem Castanha de Caju. Lunch: Azeitonas, Alface de Folha Verde, Estrogonofe de Frango, Peito de Frango no Forno, Grelhado ou Assado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Orégano, Subway Tomate, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Ameixas. more...
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2158 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Glauceks's weight history
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