Weigh In record (no journal entry) for 23 March 2020
|
130.7 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
651 kcal
|
Fat: 22.12g | Prot: 28.49g | Carb: 84.29g.
Lunch: Camil Feijão Branco , Spoleto Milho, Subway Cebola, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Nestlé Leite Ninho, Banana Prata, Mamão Formosa. Snacks/Other: DIA Manga Espada. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_a138's weight history
|