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Agora vou atualizar o peso na sexta-feira. #30diascetogênica
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185.0 lb
Lost so far: 19.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1328 kcal
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Fat: 101.93g | Prot: 74.59g | Carb: 24.80g.
Breakfast: Café. Lunch: Carrefour Manteiga Extra com Sal, Ovo, Carne de Vaca Moída (75% Magra / 25% Gordura), Chuchu Cozido, Cenouras Cozidas, Brócolis Cozido. Dinner: Ovo Cozido, Batavo Iogurte Natural Integral. Snacks/Other: Silk Leite de Amêndoas, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Lowçucar Gelatina Zero Açúcares Sabor Cereja. more...
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losing 12.3 lb a week
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