Weigh In record (no journal entry) for 23 March 2020
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180.8 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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1167 kcal
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Fat: 36.46g | Prot: 41.79g | Carb: 168.42g.
Breakfast: Carrefour Pão Caseiro, Coffee with Sugar. Lunch: Elegê Molho Branco, Liv Up Brócolis no Vapor, Bem Brasil Anéis de Cebola, Subway Pepinos, Hemmer Beterraba em Conserva, Sadia Sobrecoxa, Subway Tomate. Dinner: Kibon Sorvete Napolitano, Fugini Molho Bolonhesa, Renata Macarrão Parafuso. more...
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2600 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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