Weigh In record (no journal entry) for 23 March 2020
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143.3 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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392 kcal
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Fat: 24.21g | Prot: 27.90g | Carb: 16.59g.
Lunch: المراعي لبن قليل الدسم, مخلل الخيار الحامض, لحم الضأن (الخروف) المقطع, مرق أو صلصة اللحم. more...
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losing 2.6 lb a week
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