Weigh In record (no journal entry) for 23 March 2020
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174.2 lb
Lost so far: 44.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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2026 kcal
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Fat: 63.24g | Prot: 108.55g | Carb: 247.69g.
Breakfast: Aldi Blütenhonig Cremig, Alnatura Mandelmus Weiß, DM Bio Dinkelwaffeln Natur, Saint Albray Französischer Weichkäse, Gut & Günstig Bierschinken, Butter, Roggenmischbrot, Milbona H-Milch 3,5% Fett, Barnhouse Krunchy Klassik. Lunch: DM Bio Agavendicksaft, Zwiebeln, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Alnatura Ganze Tomaten. Dinner: Parmesan (Gerieben), Weißes Weizenmehl (Allzweck), Olivenöl, Ei. Snacks/Other: Arche Mandel Pudding. more...
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losing 7.7 lb a week
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