Weigh In record (no journal entry) for 23 March 2020
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196.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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2635 kcal
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Fat: 69.10g | Prot: 190.67g | Carb: 303.37g.
Breakfast: Lieken Urkorn Bauernmild (55g), Buko Toskana, Leerdammer Feine Scheiben Herzhaft-Intensiv. Lunch: Edeka Bio Mozzarella , Barilla Fusilli, Myprotein Impact Whey Protein Vanille. Dinner: Edeka Joghurt Mild 3,8 Lactosefrei, Schwarzwaldmilch Magerquark Laktosefrei, Mein Q Fitness Pudding Vanille. more...
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losing 15.4 lb a week
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