Weigh In record (no journal entry) for 22 March 2020
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158.5 lb
Lost so far: 54.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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1471 kcal
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Fat: 56.66g | Prot: 113.47g | Carb: 125.57g.
Lunch: Bisteca de Porco Grelhada, Seara Linguiça Toscana, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Escondidinho de Carne Seca. more...
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losing 0.5 lb a week
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maagoliver's weight history
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