Weigh In record (no journal entry) for 22 March 2020
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175.3 lb
Lost so far: 43.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2020:
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3786 kcal
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Fat: 110.85g | Prot: 181.64g | Carb: 515.62g.
Breakfast: Birnen, Kürbiskernbrötchen, Alnatura Mandelmus Weiß , DM Bio Dinkelwaffeln Natur, Metzgerfrisch Hausmacher Leberwurst, Saint Albray Französischer Weichkäse, Omelett oder Rührei mit Schinken oder Speck, Butter, Roggenmischbrot. Dinner: Weizenmehl Type 405, Speise Quark Magerstufe, Apfelkompott, Butter, Zucker, Ei. more...
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gaining 6.2 lb a week
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