Weigh In record (no journal entry) for 22 March 2020
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132.3 lb
Lost so far: 3.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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609 kcal
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Fat: 14.68g | Prot: 21.50g | Carb: 97.95g.
Breakfast: Простоквашино Молоко 2,5%, Макдоналдс Американо, ВкусВилл Овсяные Хлопья "Геркулес". Lunch: Rich Апельсиновый Сок. Dinner: Простоквашино Молоко 2,5%, Макдоналдс Американо, Кефир 2,5%. more...
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losing 4.6 lb a week
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